1. It naturally improves your posture
Good posture is incredibly important for health, as it not only helps prevent injuries, it also reduces the chances of placing needless strain on certain muscles and joints, which can lead to unnecessary wear and tear as well as structural problems. Unfortunately, most of us in the West have poor posture and weak lower backs, very much a product of slumping onto couches and chairs and hunching over desks and computers for the majority of our lives.
Sitting on the floor, on the other hand, requires your spine to be straight, and your shoulders to be pushed back and relaxed, which naturally corrects poor posture. Continue reading 5 reasons sitting on the floor is good for your health